- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Louisiana powerlifting meets
Posted on 3/23/18 at 3:52 pm to BeachDude022
Posted on 3/23/18 at 3:52 pm to BeachDude022
What program are you running?
1
Posted on 3/23/18 at 4:11 pm to Hu_Flung_Pu
No program really, just lifting very heavy. Usually do 5 sets of 5 on chest one day, same on squats and deads. Usually go for a one rep max on the 6th set, since I’m good and tired. Increase my weight every week. Pulled 475 on deads yesterday for 3 reps, so I’m thinking 550 might be doable at the meet, which would be a PR and would break my own state record within the APF submaster.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News