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re: Unable to go down to parallel on squat

Posted on 1/9/18 at 4:09 pm to
Posted by jennyjones
New Orleans Saints Fan
Member since Apr 2006
9327 posts
Posted on 1/9/18 at 4:09 pm to
quote:

I have a similar issue, but mine only occurs when doing overhead squats or squat snatch


Overhead squats are difficult.

I used to warm up for back squats by doing overhead squats with just the bar.

To the OP, I would try overhead squats with a broom stick to see where your weaknesses are. If you practice overhead squats and are able to do them properly even with no weight, it will help increase mobility fpr back squats
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