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Started By
Message
re: Started Crossfit
Posted on 2/13/18 at 9:45 pm to AlxTgr
Posted on 2/13/18 at 9:45 pm to AlxTgr
Today
Warmup
5 min easy bike/jog/row
3 rounds - empty barbell
5 deads
5 hang muscle clean
5 front squat
5 push press
20 dubs
WOD
5 rounds
50ft lunge w/ dumbbells 50#
10 shoulder to overhead w/ dumbbells 50#
5 bar muscle ups
Warmup
5 min easy bike/jog/row
3 rounds - empty barbell
5 deads
5 hang muscle clean
5 front squat
5 push press
20 dubs
WOD
5 rounds
50ft lunge w/ dumbbells 50#
10 shoulder to overhead w/ dumbbells 50#
5 bar muscle ups
2
Posted on 2/13/18 at 9:58 pm to CBLSU316
quote:Nope, nope...
5 rounds 50ft lunge w/ dumbbells 50#
Posted on 2/14/18 at 12:48 pm to CBLSU316
I like that wod, I'll have to steal it lol
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