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Started By
Message
re: Started Crossfit
Posted on 2/12/18 at 9:29 pm to AlxTgr
Posted on 2/12/18 at 9:29 pm to AlxTgr
quote:dont confuse volume w diffficulty. I’d much rather run through all those diff movements than a focused couplet or triplet.
there. I think ours might be Crossfit lite.
You are right though, You won’t see our programming do that type of workout very often.
This post was edited on 2/12/18 at 9:31 pm
2
Posted on 2/12/18 at 9:48 pm to tigerfoot
Yeah the WODs with billion of movements seem to be more about your ability to pace, ability to breathe properly, and mental toughness... Not necessary a high difficulty/intensity level.
Tomorrow is gonna hurt too:
Tomorrow is gonna hurt too:
This post was edited on 2/12/18 at 9:51 pm
Posted on 2/13/18 at 6:42 am to tigerfoot
Yesterday was as close as I've ever come to walking away yet finishing. Going from burpees to wall balls just sucks donkeys after a calorie row. I think I'm fighting a minor cold/virus, and just have less than my normal terrible stamina. Even had to abort my last set of front squats. Bit off more than I could chew.
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