re: Intermittent Fasting experiences?

It’s interesting. Rhonda Patrick definitely super bright. But lots of people do a wide variety of IF and ketosis and still do caffeine. I remember hearing her talk about the no coffee during fast deal on Tim Ferris show. I’m sure there is science to support it, but I seem to do okay with black coffee on my fasts. That being said: main purpose of my fasting is caloric restriction not all the autophagy of precancer and other more holistic stuff. It’s just an easy diet. I have been considering working in a 5 day water fast once or twice a year (for the autophagy and other possible holistic benefits), but I haven’t sacked up and done it yet.