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re: Assault air bike or concept 2 rower
Posted on 11/25/17 at 8:20 am to GO TIGERS GO
Posted on 11/25/17 at 8:20 am to GO TIGERS GO
I love my assault bike, I'd never switch to a rower.
It's underrated for just spinning, too. I do a 20min session around 48rpm a few times a week. 5min at 50-55rpm is a great warmup. I won't elaborate on the intervals, but they are absolutely intense.
It's underrated for just spinning, too. I do a 20min session around 48rpm a few times a week. 5min at 50-55rpm is a great warmup. I won't elaborate on the intervals, but they are absolutely intense.
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