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re: Are some lifts naturally comfortable to you
Posted on 10/6/17 at 9:57 am to upgrade
Posted on 10/6/17 at 9:57 am to upgrade
Leg extensions. Always loved them. Light with high reps or heavy with les reps. Always enjoyed them.
Always enjoyed the feeling of getting off the machine to shot legs. This can be done with squats or snatches or presses too. But other parts of my body always hurt too. Extensions were purely quads. “Will my quads hold me up?” Always enjoy that after a good leg day.
Upper body was always preacher curls. WITH a good rack in place for failure. And hammer curls. You know when you’ve made your biceps sore (not injured) you’ve done something. Lol
Always enjoyed the feeling of getting off the machine to shot legs. This can be done with squats or snatches or presses too. But other parts of my body always hurt too. Extensions were purely quads. “Will my quads hold me up?” Always enjoy that after a good leg day.
Upper body was always preacher curls. WITH a good rack in place for failure. And hammer curls. You know when you’ve made your biceps sore (not injured) you’ve done something. Lol
1
Posted on 10/6/17 at 10:15 am to LSU alum wannabe
I really enjoy the hex bar. Makes lifting/pulling feel more natural.
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