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Infrared heat
Posted on 10/5/17 at 2:07 pm
Posted on 10/5/17 at 2:07 pm
Has anyone heard of the benefits of infrared heat for detoxing and helping with sore muscles?
2
Posted on 10/5/17 at 10:52 pm to jojoca
I use an infrared sauna after most of my workouts. I don't know the exact science, but I always feel amazing afterwards. I think the infrared waves penetrate deep into the muscles. You will sweat more than you knew was possible
Posted on 10/27/17 at 5:13 am to jojoca
I listened to a podcast last week that was talking about the cardio benefits of hitting the sauna for 30 min after a workout. Supposed to give an EPO effect and increase red blood cells.
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