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re: Need help increasing Bench Press numbers.
Posted on 10/2/17 at 1:52 pm to mindbreaker
Posted on 10/2/17 at 1:52 pm to mindbreaker
Ahhhhh ok, well the answer is simple here. Your program isnt aimed directly at strength gains.
I highly recommend checking out Lsu777s write up on Greyskulls LP if strength is what youre after. Ive built my program around that. I Added in volume for aesthetics and conditioning work.
I highly recommend checking out Lsu777s write up on Greyskulls LP if strength is what youre after. Ive built my program around that. I Added in volume for aesthetics and conditioning work.
This post was edited on 10/2/17 at 1:52 pm
1
Posted on 10/2/17 at 1:54 pm to Capo Losi
quote:
Ahhhhh ok, well the answer is simple here. Your program isnt aimed directly at strength gains
correct and I'm not after huge improvement but after 5 weeks on this program the final bench set hasn't gotten any easier or better I was hoping to at least get to 5 reps on 225. My one rep max last time I did it was a 275.
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