re: Need help increasing Bench Press numbers.

quote:

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Whoa balls out on those warmups.

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That isn't my actual warmup

My warmup is

15 body lunges
20 body squats
15 pushups
30 jumping jacks

The the workout is

15 reps chest to biceps
10-12 chest to biceps
8-10 chest to bicep
3-5 chest to bicep

Increasing weight with reps
3 circuits of chest to bicep changing the exercises with no break in between chest and bicep

3-5 minute break between reps