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re: Fitness goals
Posted on 9/29/17 at 7:03 am to Hu_Flung_Pu
Posted on 9/29/17 at 7:03 am to Hu_Flung_Pu
Truly, when I turn 40 in 5yrs: Be strong, mobile, and fast without facing inevitable hip, shoulder, or back surgeries. I've got 4 kids and they are all active, I want to ensure I can lift with my boys when they're in high school and can continue to run track with my girls.
Most of my goals in the gym have become speed focused, I want my modest 350 squat to be explosive more than I want to work toward 400. I do 400m repeats once a week and I'm working on my goal there, just haven't decided - those frickers are pure pain.
Most of my goals in the gym have become speed focused, I want my modest 350 squat to be explosive more than I want to work toward 400. I do 400m repeats once a week and I'm working on my goal there, just haven't decided - those frickers are pure pain.
This post was edited on 9/29/17 at 7:04 am
2
Posted on 9/29/17 at 7:26 am to LSUfan20005
3 plate bench, 5 plate squat and a 6 plate deadlift. I've always had a weak bench and pushing over 300 lbs would be a huge accomplishment for me.
Posted on 9/29/17 at 7:59 am to LSUfan20005
quote:
I want my modest 350 squat to be explosive more than I want to work toward 400
I think that'll come at the same time since speed relates to strength. You can't lift something fast unless you get stronger at it or more proficient.
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