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re: Buddy is doing the Rock 30 plan
Posted on 9/15/17 at 7:49 am to olemissfan26
Posted on 9/15/17 at 7:49 am to olemissfan26
Yes, he mentioned it's all "clean" food(I hate that term), but tons of protein and rice and sweet potatoes
Doing 1.5x body weight for protein
Doing 1.5x body weight for protein
1
Posted on 9/15/17 at 8:11 am to dallastiger55
Protein burns the most amount of calories too digest. He could have lost a good bit of water weight by going back to "clean" foods.
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