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re: Buddy is doing the Rock 30 plan
Posted on 9/15/17 at 7:20 am to dallastiger55
Posted on 9/15/17 at 7:20 am to dallastiger55
Quality of food and type of calories are important. He could have changed to better quality food which your body can use more of. No real way to see without knowing where he's getting the calories.
Also the workouts might be better. My guess would be better workouts and better quality food at the right time
Also the workouts might be better. My guess would be better workouts and better quality food at the right time
2
Posted on 9/15/17 at 7:49 am to olemissfan26
Yes, he mentioned it's all "clean" food(I hate that term), but tons of protein and rice and sweet potatoes
Doing 1.5x body weight for protein
Doing 1.5x body weight for protein
Posted on 9/18/17 at 10:54 am to olemissfan26
quote:
He could have changed to better quality food which your body can use more of.
If you are absorbing more nutrients from food then your body will store it if you are eating at a surplus.
I suspect the guy is exercising a ton and the extra calories are needed.
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