re: Fiber rich foods for toddlers/young children

quote:

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I'm amazed at the quality of the frozen ones.

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I buy about $25 worth of fresh ones in season in June. Do not rinse. Freeze them dry in zipper bags. We do them in sandwich size bags, then put 3 of those in a quart freezer bag.

Take out a handful for cereal, or a cup for baking, etc. Run some water over them, which cleans and thaws them quickly.