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re: H&F Board Fall Challenge
Posted on 9/12/17 at 10:03 pm to Lester Earl
Posted on 9/12/17 at 10:03 pm to Lester Earl
Maybe, haven't tried. I honestly doubt I could do 135 right now. I did 105 yesterday, lower back got killed along with lungs but quads were fine. Now I can squat 135 for 30 reps no problem but. The paused portion of this challenge changes the game big time. At my current peogression I should hit 135 in 4 weeks(will be in Jamaica one week).
Have you tried it Lester? If not you should and even if you can't do it rx, try it with the progressions I laid out.
Have you tried it Lester? If not you should and even if you can't do it rx, try it with the progressions I laid out.
1
Posted on 9/12/17 at 10:32 pm to lsu777
yea i did it a few weeks ago actually. i forget my exact time but it was in the 1:50 range
did it with some guys that can move some serious weight. None of them finished. But i guess practicing it routinely like you are would make a difference.
yea its tough on the lower back. I couldnt imagine doing it at 185 much less finishing at 135
did it with some guys that can move some serious weight. None of them finished. But i guess practicing it routinely like you are would make a difference.
yea its tough on the lower back. I couldnt imagine doing it at 185 much less finishing at 135
This post was edited on 9/12/17 at 10:33 pm
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