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re: H&F Board Fall Challenge
Posted on 9/12/17 at 10:27 am to DarthRebel
Posted on 9/12/17 at 10:27 am to DarthRebel
replace deadlift BBB with the sally squats. THe paused squats are killer for the lower back, in fact its what makes the challenge hard at all. Hell I have seen people say its harder with 135 than squats 225 x 50. Its all about the pause at the bottom, even if you are like me and very comfortable at the bottom and can relax your quads, the pressure on your lower back is crazy if you really concentrate and keep your chest out.
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