re: Advice for getting rid of belly fat, story/routine inside.....

Lsu777 sums it up.

And I'm 51 and can tell you that at 40 years old, diet is primary, but you still have to just bust your arse physically to lose that ring of fat just over the belt line.

I'm talking puke level, am I having a cardiac event level workouts. Intervals, honest intervals, will do it if you eat right.

I'm 6'4" 224# with a 36" waist, and still trying to lose that same goddamn ring of fat. But a high protein diet and some painful intervals in the pool and on the spin bike are paying off.