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re: Advice for getting rid of belly fat, story/routine inside.....
Posted on 8/24/17 at 2:28 pm to crookedicat
Posted on 8/24/17 at 2:28 pm to crookedicat
Abs are made in the kitchen.
If you haven't already, use a calorie calculator LINK
Eat 500 calories below maintenance. Also, you'll need to recalculate every few weeks as you keep dropping weight.
If you haven't already, use a calorie calculator LINK
Eat 500 calories below maintenance. Also, you'll need to recalculate every few weeks as you keep dropping weight.
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