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re: Advice for getting rid of belly fat, story/routine inside.....
Posted on 8/24/17 at 1:22 pm to crookedicat
Posted on 8/24/17 at 1:22 pm to crookedicat
Your body is getting more efficient at the long, steady elliptical so you're actually burning less calories now compared to when you started.
Try adding intervals a couple times a week. Like puke level intensity, lay on the ground to recover, then get up and do it again a few more times. That'll bump your calorie burn during and after.
Try adding intervals a couple times a week. Like puke level intensity, lay on the ground to recover, then get up and do it again a few more times. That'll bump your calorie burn during and after.
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