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re: Avoiding leg day post-soreness

Posted on 8/11/17 at 3:12 pm to 3nOut
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9804 posts
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Posted on 8/11/17 at 3:12 pm to 3nOut
Roll it and walk/jog it out. That's about it. Have to get the lactic acid out.

I'm hitting 10 on the trails in the am.
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Posted by 3nOut
Central Texas, TX
Member since Jan 2013
29014 posts
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Posted on 8/11/17 at 3:16 pm to tke_swamprat
Jogged every day afterwards as well. Hoping tomorrow goes well.

Y'all are at least letting me know I'm on the right path.
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