re: Good read on the so-called "Mediterranean Diet"

You said exactly this:

quote:

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in Italy and France the main diet consist of carbs and fats (breads and cheeses). They eat very little protein compared to an American diet.

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It's a doubly perplexing remark because a)you defined "fats" as "cheeses" - and as I've pointed out, most cheese is high in protein, sometimes with as much protein as fat and b)protein is often naturally inherent with fat (e.g. steak or fish). All in all, just not sure what you are saying, but pretty sure you are FOS.