re: Question about belly fat

quote:

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Are you a body builder? This just strikes me as heavy for that height

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You kidding? At 6'4" he should be 200lbs at a minimum. Anything below that and he'll look emaciated.

To the OP, as others said, you need to keep a food log. Track your calories and macros. If all else fails, you can try something like the Velocity Diet, which is a quick fix but won't help long run if you're not keeping tabs on what you're putting in your mouth.