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re: Most important numbers in fitness: Blood Pressure, Resting HR and Body Fat %..
Posted on 7/15/17 at 7:40 pm to lsu777
Posted on 7/15/17 at 7:40 pm to lsu777
Anything under 15% is pretty healthy. Under 10 and you're most likely pretty ripped up. The body can't sustain under 5% I think for very long.
1
Posted on 7/17/17 at 1:32 pm to jdaute2
Age: 30
BP: ~110/70
RHR: ~43
BF %- ~7-8% or so
BP: ~110/70
RHR: ~43
BF %- ~7-8% or so
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