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re: Military/LEO Workout Thread
Posted on 10/22/18 at 3:31 pm to StraightCashHomey21
Posted on 10/22/18 at 3:31 pm to StraightCashHomey21
All the Army guys better start hitting some heavy deads with the ACFT on the horizon. Those 110lb marathon runners the Army loves to foster gonna be in a world of hurt.
2
Posted on 10/22/18 at 3:35 pm to OleWarSkuleAlum
the trap bar weight isn't even that heavy for the new army pt test 
Posted on 10/24/18 at 9:34 am to OleWarSkuleAlum
The minimal requirements for the ACFT are a joke. It's going to be difficult to kick out fat/weak bodies.
For example, you need to do ONE leg tuck to pass.
ONE SINGULAR LEG TUCK
For example, you need to do ONE leg tuck to pass.
ONE SINGULAR LEG TUCK
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