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re: Military/LEO Workout Thread
Posted on 7/24/17 at 9:50 pm to StraightCashHomey21
Posted on 7/24/17 at 9:50 pm to StraightCashHomey21
Any of y'all bought the 100 Emom book I see advertised on Facebook? What about the elite engine building book?
Been killing the assualt bike and rower but just looking for some more workouts with them. I will say the death by assualt and 100m sprints on the rower are two of the hardest workouts I have done. Death by assualt just feels like you are dying after round 5 or so if you start at 5 calories. You never get a break, it's just constant or you can sprint and do it quickly but then you are on the verge of throwing up
shite sucks.
Been killing the assualt bike and rower but just looking for some more workouts with them. I will say the death by assualt and 100m sprints on the rower are two of the hardest workouts I have done. Death by assualt just feels like you are dying after round 5 or so if you start at 5 calories. You never get a break, it's just constant or you can sprint and do it quickly but then you are on the verge of throwing up
shite sucks. 
1
Posted on 7/25/17 at 10:37 am to lsu777
quote:
Any of y'all bought the 100 Emom book I see advertised on Facebook? What about the elite engine building book?
never heard of it but I do tons of Emom work
def going to look into it
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