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re: How much has protein powder and creatine helped you?

Posted on 6/27/17 at 9:44 pm to
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139906 posts
Posted on 6/27/17 at 9:44 pm to
Yep sure do we have discuthis the creatine ups my aminos to a level they don't like since I only have1
This post was edited on 6/27/17 at 9:45 pm
Posted by lsu777
Lake Charles
Member since Jan 2004
31816 posts
Posted on 6/27/17 at 9:55 pm to
Then you should not take it for sure. Also keep your protein relatively moderate, no more than 1g per lbs of bodyweight and make sure you are drinking a min of a gallon of water a day, up to 2 gallons of you can.

Didn't know you had that condition. Sorry to hear that and hope it gets better for you.
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