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re: Percentage of legit strong guys in your gym

Posted on 6/19/17 at 2:44 pm to
Posted by bayourougebengal
Member since Mar 2008
7194 posts
Posted on 6/19/17 at 2:44 pm to
quote:

Dude, they aren't the exact same and you know that or else you wouldn't use them



I said they have the same effect. The straps are obviously stronger than your thumbs, but they both do the same job.
Posted by Lester Earl
Member since Nov 2003
279246 posts
Posted on 6/19/17 at 2:54 pm to
yes I mean the concept is the same. The effect is not, because hook grip is still beneficial to your overall strengths I member listening to gayle hatch speak at a seminar. He won't train an amateur if they don't hook grip. He went on to talk about how it improves your grip strength while straps allow a false sense of security.

He says he'll only use straps for heavy clean or snatch pulls, which you are talmbout 110%+ of your 1RM weight. And this is generally after a rigorous workout where your hands are beat,
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