- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Protein 30 mins after a workout, yay or nay?
Posted on 6/18/17 at 2:07 pm to GeorgeTheGreek
Posted on 6/18/17 at 2:07 pm to GeorgeTheGreek
Huh? I'm the last person on this board that has bro science issues. Please explain how? But please realize I either follow lean gains or rapid fatloss most of the year, and both are backed by science.
I just eat my largest meal after working out. And I have anything but to science issue. I eat a lot of protein based on real science and real world expierence. An average 200lbs person performing weight training 3-4 times a week has a protein turn over rate of around 300g/day. Martin berkham suggest high protein so does daunte trudal, Jim wendler, Scott Stevenson and johnny pain, all the people I take advice from. Also when on the rapid fatloss diet like I am now Lyle McDonald has you on high protein and for my level that is 350g a day.
I just eat my largest meal after working out. And I have anything but to science issue. I eat a lot of protein based on real science and real world expierence. An average 200lbs person performing weight training 3-4 times a week has a protein turn over rate of around 300g/day. Martin berkham suggest high protein so does daunte trudal, Jim wendler, Scott Stevenson and johnny pain, all the people I take advice from. Also when on the rapid fatloss diet like I am now Lyle McDonald has you on high protein and for my level that is 350g a day.
Posted on 6/18/17 at 2:23 pm to lsu777
If you are taking in 300+ grams a day you are pissing a frick ton of it out.
The point of training is to be healthy. If you are only eating protein and starving your body of carbs then you're fricking yourself up. Maybe you look great but your internal regulation is probably in the gutter and you'll pay for it one day.
The point of training is to be healthy. If you are only eating protein and starving your body of carbs then you're fricking yourself up. Maybe you look great but your internal regulation is probably in the gutter and you'll pay for it one day.
This post was edited on 6/18/17 at 2:27 pm
Popular
Back to top
Follow TigerDroppings for LSU Football News