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re: Protein 30 mins after a workout, yay or nay?

Posted on 6/18/17 at 1:16 pm to DudeK2
Posted by Dixie Normus
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Member since Sep 2013
2647 posts
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Posted on 6/18/17 at 1:16 pm to DudeK2
Yay. 1 scoop of ON gold standard 30 minutes before and another within 30 minutes after a workout (24g per scoop).
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