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re: Protein 30 mins after a workout, yay or nay?

Posted on 6/18/17 at 10:25 am to DudeK2
Posted by lsu777
Lake Charles
Member since Jan 2004
31768 posts
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Posted on 6/18/17 at 10:25 am to DudeK2
Yes, usually 75-100g depending on what macros I have left
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Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66561 posts
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Posted on 6/18/17 at 12:48 pm to lsu777
I feel like you have some bro-science issues.
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