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re: Rapid fatloss diet support thread

Posted on 6/23/17 at 8:46 am to
Posted by lsu777
Lake Charles
Member since Jan 2004
31761 posts
Posted on 6/23/17 at 8:46 am to
181.8 this morning gentleman

might see the 170's for the first time in over 15 years
Posted by Lazy But Talented
Member since Aug 2011
14500 posts
Posted on 6/23/17 at 8:49 am to
I need to hop back on this in the worst way.

Grilling up the chicken tonight. Gonna pick up egg whites and veggies on the way home from work.
Posted by GO TIGERS GO
Member since Sep 2007
1029 posts
Posted on 6/25/17 at 8:01 pm to
delete
This post was edited on 6/26/17 at 12:11 am
Posted by bayoumuscle21
St. George
Member since Jan 2012
4645 posts
Posted on 6/25/17 at 10:00 pm to
Starting mine tomorrow, will cheat next weekend for the 4th. But will get back on until I reach my target weight after.

Starting weight : 215
Goal weight: 185

185 would be crazy lean for me, probably will be 7-9%. I have a 6 pack at 200 and I'm 5'9".

Will implement keto once at target rate during week. And post before and after pictures.
This post was edited on 6/25/17 at 10:02 pm
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