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re: Rapid fatloss diet support thread
Posted on 6/16/17 at 3:17 pm to Bottom9
Posted on 6/16/17 at 3:17 pm to Bottom9
Calories/protein depend on if you lift weights and BF% but essentially you eat somewhere between 150g protein to 350g protein a day and then 10g of fat from fish oil. THats it pretty much.
Can also eat green veggies. but essentially is protein only as lean as possible.
like was stated below you, go read the book.
Can also eat green veggies. but essentially is protein only as lean as possible.
like was stated below you, go read the book.
1
Posted on 6/16/17 at 9:30 pm to lsu777
I caved guys. My cheat meal is Sunday but I wanted pizza and I wanted Costco pizza. Going to MS though and won't be back in time so I went ahead and got it today. Sooooooooo worth it. It's okay though, took a massive shite. #weightloss
This post was edited on 6/16/17 at 9:31 pm
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