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Posted on 6/16/17 at 1:28 pm to Bottom9
777 can probably do it better, and you need to skim/read the book (lyle McDonald's Rapid Fat Loss handbook)...its on the food board in the putadaforkdown thread.
But in a nut shell...High protein, low/no carb, low fat.
Some of the intricacies of the diet depend on your current body composition, which will determine your protein intake and Kcal deficit.
But in a nut shell...High protein, low/no carb, low fat.
Some of the intricacies of the diet depend on your current body composition, which will determine your protein intake and Kcal deficit.
This post was edited on 6/16/17 at 1:29 pm
Posted on 6/16/17 at 3:17 pm to Bottom9
Calories/protein depend on if you lift weights and BF% but essentially you eat somewhere between 150g protein to 350g protein a day and then 10g of fat from fish oil. THats it pretty much.
Can also eat green veggies. but essentially is protein only as lean as possible.
like was stated below you, go read the book.
Can also eat green veggies. but essentially is protein only as lean as possible.
like was stated below you, go read the book.
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