re: Rapid fatloss diet support thread

Oats are better than cereal... but if you could egg whites would be so much better. Keep you full, high protein, no carbs, less calories

As far as the juice goes.. i dont do any, just too much sugar (even natural) but depends on how strict you want to be.

As far as protein shakes, get you a tub of whey and mix your own with water. Much better than the pre mixed ones without all the extra sugars. TONS of different brands out there. I have been using optimum nutrition gold standard for years because it mixes great and taste good. My goto flavor is chocolate peanutbutter. Taste like a dessert.

Def stop the cereal... man i am a cereal fanatic. I love cereal.. i would diet hard and could never seem to break the plateu until i stopped cereal... way too many carbs,sugars,calories. Now i will have a bowl as a cheat meal sometimes thats it.