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re: Rapid fatloss diet support thread
Posted on 6/14/17 at 10:26 am to stuckintexas
Posted on 6/14/17 at 10:26 am to stuckintexas
As the others said, it's not the RFL diet.
To be able to answer your own questions:
Get an app like My Fitness Pal, a scale, and track your calories/macros. Use this religiously for a week. After that decide if you want to continue tracking or not, but you will learn exactly the breakdowns and where you are making some false assumptions.
With this information it is easy to know how many total calories you are eating and how many grams of protein you are getting. You can tune it from there.
To be able to answer your own questions:
Get an app like My Fitness Pal, a scale, and track your calories/macros. Use this religiously for a week. After that decide if you want to continue tracking or not, but you will learn exactly the breakdowns and where you are making some false assumptions.
With this information it is easy to know how many total calories you are eating and how many grams of protein you are getting. You can tune it from there.
2
Posted on 6/14/17 at 11:31 am to slacker00
I'll also add that a scale to weigh out your portions can be helpful if you are new to very regimented diets. Lets you know exactly what you are consuming.
After a few weeks you can stop using it, if you feel more comfortable portioning....Though I tend to find myself using a scale more often than not.
After a few weeks you can stop using it, if you feel more comfortable portioning....Though I tend to find myself using a scale more often than not.
This post was edited on 6/14/17 at 11:32 am
Posted on 6/14/17 at 12:05 pm to slacker00
I downloaded my fitness pal, and it suggested 2250 calories a day to lose 1 lb a week. I don't think I'm coming anywhere near that. I put in what I ate yesterday, and barely got to 1600. It didn't let me see protein, fat, or carbs.
It did put a note on the juice that I should stay under 84g of sugar a day.
As for the red meat, we usually get 93% lean. It's the 3% difference that was suggested really significant, or is it more about just avoiding stuff like the 80/20?
Again, thanks for the suggestions!
It did put a note on the juice that I should stay under 84g of sugar a day.
As for the red meat, we usually get 93% lean. It's the 3% difference that was suggested really significant, or is it more about just avoiding stuff like the 80/20?
Again, thanks for the suggestions!
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