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Started By
Message
Any of my bros do man Kegels?
Posted on 6/11/17 at 7:55 pm
Posted on 6/11/17 at 7:55 pm
Men's Health
quote:
A new review in the journal Urology found that strengthening a man's pelvic floor—the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis—can help diminish erectile dysfunction and premature ejaculation. How so? When you get hard, your pelvic muscles keep blood in your shaft.
13
Posted on 6/11/17 at 7:57 pm to PatrickBeetmen
I'm not trying to be the best at penis exercise
Posted on 6/11/17 at 7:57 pm to PatrickBeetmen
I know what keeps blood in my shaft and it ain't just kegel muscles.
Posted on 6/11/17 at 7:58 pm to PatrickBeetmen
Are man kegels more effective than cock push-ups?
Posted on 6/11/17 at 7:58 pm to PatrickBeetmen
Just did 50
Posted on 6/11/17 at 8:06 pm to PatrickBeetmen
Sorry you blow your shite in 20 seconds bro. My condolences to the wife/Gf
Posted on 6/11/17 at 8:06 pm to djangochained
quote:
Just did 50
Thanks for waiting! I was going to try and get a group workout together for all those that want to join in.
Posted on 6/11/17 at 8:11 pm to PatrickBeetmen
I've been doing these for 12 yrs now. I started doing 10 "flexes" in the am and pm. Now I can do them with out thinking about it.
Posted on 6/11/17 at 8:13 pm to BIGDAB
quote:
I've been doing these for 12 yrs now. I started doing 10 "flexes" in the am and pm. Now I can do them with out thinking about it.
Great! Would you be interested in jumping online at 7am tomorrow and joining our group? You gave give pointers and offer support, etc.
Posted on 6/11/17 at 8:15 pm to PatrickBeetmen
No, it's a personal thing. I mainly do it now as a part of my morning meditation
Posted on 6/11/17 at 8:18 pm to BIGDAB
quote:
No, it's a personal thing. I mainly do it now as a part of my morning meditation
No worries. Feel free to come by at 7am and say hi anyways. We won't force you to join our exercise group.
Posted on 6/11/17 at 8:31 pm to PatrickBeetmen
quote:
No worries. Feel free to come by at 7am and say hi anyways. We won't force you to join our exercise group.
Posted on 6/11/17 at 8:47 pm to PatrickBeetmen
What are you supposed to do,put a towel on your boner and lift it?
Posted on 6/11/17 at 8:49 pm to PatrickBeetmen
There's a thread with a routine on the fitness board.
Posted on 6/11/17 at 8:58 pm to brass2mouth
quote:
Any of my bros do man Kegels?
There's a thread with a routine on the fitness board.
Thanks, I'll have to find it! The more variety in exercises the more fun we'll have and the more we will stick to it!
Posted on 6/11/17 at 8:59 pm to Kreg Jennings
Will you be joining in on the fun tomorrow morning Kreg?
Posted on 6/11/17 at 9:02 pm to PatrickBeetmen
I do them on chest and tricep day
Posted on 6/11/17 at 9:11 pm to BeachDude022
quote:
Any of my bros do man Kegels?
I do them on chest and tricep day
Well are Monday's chest and tri days? Because we are getting started bright and early tomorrow morning. I'm expecting pretty significant turnout
Posted on 6/11/17 at 9:12 pm to PatrickBeetmen
I'll be there! So excited!
Posted on 6/11/17 at 9:30 pm to BeachDude022
quote:
I'll be there! So excited!
Great, just bring your peen, and open mind, and an awesome attitude!
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