re: The Greyskull Methods- A Primer

Yea you can go by the studies if you want, but there are other studies that contradict those.

Do whatever you want as far as diet, but if you results or are tired of slow results well then go follow leangains macros.

Ever think there may be a reason dante trudal is so good at putting muscle on people?

I am fine with discussion, but post up a thread as this is about the greyksull methods.

And OWS, there are studies showing .8g is fine but there are also studies showing 3g/kg was better and stated that the upper limit is unknown.

But everyone can follow whatever diet they want, but keep this thread to the greyksull methods please. Plenty of other threads to discuss.