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re: The Greyskull Methods- A Primer
Posted on 2/23/20 at 8:51 am to LSU Patrick
Posted on 2/23/20 at 8:51 am to LSU Patrick
quote:
I’m not bringing this up again to start an argument, but I have been doing a lot of additional research on protein needs, and I just want to encourage everyone to read up on it. Make sure to get your info from various sources. Compare what you see on the bodybuilding sites to what you find in scholarly sources. There is a huge discrepancy. I’ll leave it at that and let everyone figure it out for themselves.
The 1g per lb of body weight thing has been debunked a long time ago. What exactly are you referencing?
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