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re: The Greyskull Methods- A Primer
Posted on 2/12/20 at 10:25 am to StringedInstruments
Posted on 2/12/20 at 10:25 am to StringedInstruments
I'd try to do squats on sunday, bench Monday and deadlifts wednesday and add RDLs as an assistance work on Sunday to get more deadlift, hamstring work in than just 5 deadlifts a week. Other than that, this looks like a good program, especially with your time constraints.
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