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re: The Greyskull Methods- A Primer

Posted on 10/18/19 at 3:04 pm to
Posted by lsu777
Lake Charles
Member since Jan 2004
31803 posts
Posted on 10/18/19 at 3:04 pm to
quote:

I was thinking to give this another 4-6 weeks
then switch to "LSU777 GSLP for Hypertrophy with Rotating Lifts" and 14 weeks later to "LSU777 GSLP for Aesthetics


Sounds like a plan. From there I would prolly move to a 531 plan or rpt.

quote:

Also, would you recommend me to replace Cable Flys or Seated Rows with anything else?


Personally I would rather see ring pushups and ring rows or dips and db row
Posted by greenteatiger
Member since Sep 2019
5 posts
Posted on 10/18/19 at 3:47 pm to
Thanks for the quick reply and the feedback. Will have a look at those exercises.
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