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re: The Greyskull Methods- A Primer
Posted on 10/18/19 at 3:04 pm to greenteatiger
Posted on 10/18/19 at 3:04 pm to greenteatiger
quote:
I was thinking to give this another 4-6 weeks
then switch to "LSU777 GSLP for Hypertrophy with Rotating Lifts" and 14 weeks later to "LSU777 GSLP for Aesthetics
Sounds like a plan. From there I would prolly move to a 531 plan or rpt.
quote:
Also, would you recommend me to replace Cable Flys or Seated Rows with anything else?
Personally I would rather see ring pushups and ring rows or dips and db row
Posted on 10/18/19 at 3:47 pm to lsu777
Thanks for the quick reply and the feedback. Will have a look at those exercises.
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