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re: The Greyskull Methods- A Primer
Posted on 10/17/19 at 6:57 pm to greenteatiger
Posted on 10/17/19 at 6:57 pm to greenteatiger
Yea looks fine, keep pushing it u til you are no longer making gains.
1
Posted on 10/18/19 at 2:29 pm to lsu777
Thank you DarkSk0ll and ISU777.
I was thinking to give this another 4-6 weeks
then switch to "LSU777 GSLP for Hypertrophy with Rotating Lifts" and 14 weeks later to "LSU777 GSLP for Aesthetics"
What do you guys think?
Also, would you recommend me to replace Cable Flys or Seated Rows with anything else?
Many thanks and have a great weekend
I was thinking to give this another 4-6 weeks
then switch to "LSU777 GSLP for Hypertrophy with Rotating Lifts" and 14 weeks later to "LSU777 GSLP for Aesthetics"
What do you guys think?
Also, would you recommend me to replace Cable Flys or Seated Rows with anything else?
Many thanks and have a great weekend
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