- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: The Greyskull Methods- A Primer
Posted on 12/10/18 at 4:34 pm to lsu777
Posted on 12/10/18 at 4:34 pm to lsu777
Ok maybe weighted chins was a bad example. Let’s say I’m doing barbell curls
What should my starting weight be? Is the idea to choose a weight that will make you fail in 6-8 reps? And how do I progress?
Sounds like as long as I can do 6-8 reps I should increase by 2.5 the next week. Once I can’t increase I should drop weight and start progressing weekly again by 2.5
What should my starting weight be? Is the idea to choose a weight that will make you fail in 6-8 reps? And how do I progress?
Sounds like as long as I can do 6-8 reps I should increase by 2.5 the next week. Once I can’t increase I should drop weight and start progressing weekly again by 2.5
This post was edited on 12/10/18 at 4:38 pm
1
Posted on 12/10/18 at 5:07 pm to WaWaWeeWa
For curls
Pick a weight you can do 12-15 times as that is the money range for curls. Keep setting rep records every week with the same weight until you can do both sets for 15 reps. When you can do that, add 2.5lbs. repeat.
Pick a weight you can do 12-15 times as that is the money range for curls. Keep setting rep records every week with the same weight until you can do both sets for 15 reps. When you can do that, add 2.5lbs. repeat.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News