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re: The Greyskull Methods- A Primer
Posted on 12/10/18 at 2:14 pm to Tornado Alley
Posted on 12/10/18 at 2:14 pm to Tornado Alley
quote:
The Greyskull Methods- A Primer
Okay. I’m supposed to “pinch” my shoulders at the bottom of the row, right?
Correct. and hold a breif pause at the bottom. Fight the negative.
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