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Message
re: The Greyskull Methods- A Primer
Posted on 12/6/18 at 6:17 am to lsu777
Posted on 12/6/18 at 6:17 am to lsu777
For bench earlier this morning, I got the first set out okay. The last rep was a struggle. I only got 3/5 on the second set. I then deloaded by 10 lbs and got 6 reps on the AMRAP set, although that was a struggle too.
I’ve been doing my push-up frequency homework all week (5x10), and plan to go through today and tomorrow as well. Those have become much easier.
Any thoughts as to how much I should deload by next week? Maybe drop it down 5 lbs than my workout weight today?
Also, I did 3 x10 of the neutral grip lat pulldowns. Hopefully this helps my chin-ups next week.
I’ve been doing my push-up frequency homework all week (5x10), and plan to go through today and tomorrow as well. Those have become much easier.
Any thoughts as to how much I should deload by next week? Maybe drop it down 5 lbs than my workout weight today?
Also, I did 3 x10 of the neutral grip lat pulldowns. Hopefully this helps my chin-ups next week.
This post was edited on 12/6/18 at 6:20 am
2
Posted on 12/6/18 at 7:06 am to Tornado Alley
quote:
Any thoughts as to how much I should deload by next week? Maybe drop it down 5 lbs than my workout weight today?
I would drop 15%. You cannot start too low on this. It’s a slow progression. You gotta get your ego in check. If you can only bench 95lbs that’s fine don’t let that bother you. Get stronger every day.
I would find a weight you can do an AMRAP to 10-12 on and re-baseline off of that.
This post was edited on 12/6/18 at 7:09 am
Posted on 12/6/18 at 9:27 am to Tornado Alley
quote:
For bench earlier this morning, I got the first set out okay. The last rep was a struggle. I only got 3/5 on the second set. I then deloaded by 10 lbs and got 6 reps on the AMRAP set, although that was a struggle too.
I’ve been doing my push-up frequency homework all week (5x10), and plan to go through today and tomorrow as well. Those have become much easier.
Any thoughts as to how much I should deload by next week? Maybe drop it down 5 lbs than my workout weight today?
Also, I did 3 x10 of the neutral grip lat pulldowns. Hopefully this helps my chin-ups next week.
25-30%, start low, hit the amrap set hard and slowly progress.
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