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re: The Greyskull Methods- A Primer
Posted on 12/4/18 at 12:04 pm to Tornado Alley
Posted on 12/4/18 at 12:04 pm to Tornado Alley
quote:
The chin-ups are hrd, especially after shoulder press. I struggled to even get 3 or 4, and I’m sure my form was bad. My arms were blasted
Do chin ups first, will warm your shoulders up.
2
Posted on 12/4/18 at 12:11 pm to lsu777
quote:
Do chin ups first, will warm your shoulders up.
I know for me if I did this my shoulders would be wrecked. I much rather have full strength for the OHP than the chins. Especially since I’m already doing chins daily as part of the homework.
Posted on 12/4/18 at 12:35 pm to lsu777
I’ll try that. I’ll only be able to bang out a few anyways so how tired could I really get haha.
Would wide or narrow grip pulldowns do me any good, or do I need to stick to the plan?
Would wide or narrow grip pulldowns do me any good, or do I need to stick to the plan?
This post was edited on 12/4/18 at 12:37 pm
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