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re: The Greyskull Methods- A Primer
Posted on 8/23/18 at 9:29 am to lsu777
Posted on 8/23/18 at 9:29 am to lsu777
Oh right I was thinking something more like.
A.
3x5+ Floor Press
3x5+ Front Squat (clean up first)
B.
3x5+ Press (clean first)
1x5+ Deadlift
Plus chins or whatever.
1 minute rests.
Figured this looked more like the original greyskull setup?
A.
3x5+ Floor Press
3x5+ Front Squat (clean up first)
B.
3x5+ Press (clean first)
1x5+ Deadlift
Plus chins or whatever.
1 minute rests.
Figured this looked more like the original greyskull setup?
1
Posted on 8/23/18 at 11:06 am to numptythrubbers
Good with that too but floor press is a bitch to do like that, try it and see if you can do it.
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