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re: The Greyskull Methods- A Primer
Posted on 8/16/18 at 1:35 pm to lsu777
Posted on 8/16/18 at 1:35 pm to lsu777
Thanks for the help and this thread is an amazing resource. I’ve used it to clarify several points in the book where you can tell JP is in no way a scholar.
I feel so great <20g carbs my mental clarity and energy has increased so profoundly I don’t think I want to increase the carb intake. I know I will sacrifice some strength in this regard, but intend to supplement with creatine. I always hear the threat of gluconeogensis, but most of the time people disregard it. The whole keto thing is tough because there are not any real authoritative sources outside of Dom D’Agostino the majority have zero qualifications and even some Chiropractors trying to pass themselves off as real “Drs” which most people associate with physicians. Gives the whole WOE a bad name honestly.
I feel so great <20g carbs my mental clarity and energy has increased so profoundly I don’t think I want to increase the carb intake. I know I will sacrifice some strength in this regard, but intend to supplement with creatine. I always hear the threat of gluconeogensis, but most of the time people disregard it. The whole keto thing is tough because there are not any real authoritative sources outside of Dom D’Agostino the majority have zero qualifications and even some Chiropractors trying to pass themselves off as real “Drs” which most people associate with physicians. Gives the whole WOE a bad name honestly.
Posted on 8/16/18 at 1:42 pm to OleWarSkuleAlum
quote:
gluconeogensis
This is not something i would be concerned with.
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