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re: The Greyskull Methods- A Primer
Posted on 8/16/18 at 1:18 pm to lsu777
Posted on 8/16/18 at 1:18 pm to lsu777
Late to the party but I’m finishing up my second round of insanity max:30 in two weeks. Im going to start hitting the gym again and going with this program from the book:
Anyone have any experience running this protocol while eating a strict keto diet with an 18:6 IF? How are you doing meal timing, overall energy levels, fasted lifting? What’s your protein intake look like and have you run into issues with gluconeogenesis due to protein increase and/or supplementation?
Anyone have any experience running this protocol while eating a strict keto diet with an 18:6 IF? How are you doing meal timing, overall energy levels, fasted lifting? What’s your protein intake look like and have you run into issues with gluconeogenesis due to protein increase and/or supplementation?
1
Posted on 8/16/18 at 1:22 pm to OleWarSkuleAlum
quote:
Anyone have any experience running this protocol while eating a strict keto diet with an 18:6 IF? How are you doing meal timing, overall energy levels, fasted lifting? What’s your protein intake look like and have you run into issues with gluconeogenesis due to protein increase and/or supplementation?
its a great program but it is setup for mass gain which keto is not condusive too. I would setup more like this
16:8 on lifting days
18:6 on non lifting days
Lifting days-
Protein-1.5*BW
Carbs- 100g in the peri-workout window
Fat- Rest of calories
Calories- if looking to lose fat- set at maintenance, if looking to gain- set at +500
Non-Lifting Days
Protein- 1*BW
Carbs- Trace from veggies only
Fat- rest of calories
Calories- If looking to lose fat- set at -500, if looking to gain- set at maintenance or +200
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