re: The Greyskull Methods- A Primer

Hey all, just checking in, still progressing with no resets yet, although I am microloading some of the weight progressions.. Finally hit an unassisted chin up but barely so doing those but still using negatives and static holds and have progressed down to a skinnier band on my assisted chin ups, once I hit 5x5 on that band, I will finally be down to the skinniest band offering the least assistance so all in all, still trudging forward. I Don’t necessarily feel beat up by frequency pushups done 6 x a week but I have been reading articles suggesting that frequency work would be more ideal done every other day because you only grow stronger and the muscles recover when you rest. It’s kind of gotten me questioning if frequency work is better done on less days per week? Your thoughts?