re: The Greyskull Methods- A Primer

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1) burpee challenge: twice a day or once? I thought jn boom jt said 3 sets up to 30 once a day, the two 30-50, etc. this thread says do that twice a day? Is that assuming no other conditioning is happening?

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2). Opinions on best recomp approach? Going to run linebacker, and trying to eat somewhat primal (minimum processed food, no sugar). 200 g of carbs on lifting days OK (potatoes, Quina, rice or oats maybe). Any specific recommendations?

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